Fall in LOVE with the freedom of living in AUTHENTICITY.
MENTORSHIP & EXPERIENCES TO SUPPORT YOUR HEALING
VITA:
A Retreat For Mother & Child
Next Gatherings
Day Retreat
23 March 2024
The Shanti Space
Full Retreat
21-26 May 2024
Quinta Carvalhas
A project born out of the dream to celebrate and share motherhood and the female lineage.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Integrative Approach
Our wellbeing, our health, our vibrancy, the quality of life can only be understood if we look at the whole picture. Our thoughts, our traumas, our flow of emotions, what we eat…everything influences the overall picture of how we are.
Are we ready to start looking deeper?
Areas of Work
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Mental, Emotional & Spiritual Wellbeing
Modern therapeutic techniques (shadow work, exposure work, self-inquiry, somatic work..), meditation, energy work. We will be working with self-awareness, self-compassion and self-love.
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Nutrition
Exploring your habits and beliefs around food, educating around nutritional theories, understanding the role of food in our health. Helping you develop a conscious, healthy relationship with nutrition.
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Physical Wellbeing
An overall exploration of your physical health and vibrancy: From hormonal balance, to gut health, to inflammation, skin, strength, energy, weight and so on.
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Motherhood
From Conscious Conception and taking your health to the next level to call in your baby, to a Radiant Pregnancy, an Empowered Birth and a Thriving Post-Partum.
It all begins with reconnecting to yourself and honouring your inner wisdom.
Take a moment to reflect:
Do you feel like you loop in negative thoughts?
Do you keep saying yes when you’d like to say no?
Do you feel tired of sabotaging yourself? Whether through eating, drinking, taking drugs, partying or any other?
Do you have a deep inner longing to go back home?
Do you regularly feeling angry, stressed, tired?
Do you have difficulty focusing? Or sleeping?
Do you have an irregular and/or painful period? Have you been diagnosed with PCOS?
Do you gain weight even though you are always dieting?
AND
Are you ready to heal?
To start living the quality of life that you truly desire?
To have the quality of relationships that you dream of?
To feel amazing in your own skin?
To love yourself unconditionally?